30.3 km | 04:14:06 | 08:22/km日期: 2024-01-13 04:41 - 平均心率: 148 - 卡路里: 2472 Cal - 平均步頻: 174
Pace: 07'10" / 06'57" / 06'37" / 06'38" / 07'28" / 07'49" / 07'38" / 07'34" / 11'40" / 07'39" / 10'11" / 10'48" / 07'17" / 07'13" / 08'15" / 09'34" / 07'13" / 07'52" / 07'02" / 09'09" / 06'54" / 19'00" / 07'27" / 07'22" / 10'35" / 07'59" / 07'27" / 08'15" / 07'12" / 07'28" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'27" (+00'50") | 1000 / 5000 |
| 6 | | 07'49" (+01'12") | 1000 / 6000 |
| 7 | | 07'38" (+01'01") | 1000 / 7000 |
| 8 | | 07'33" (+00'56") | 1000 / 8000 |
| 9 | | 10'29" (+03'52") | 1000 / 9000 |
| 10 | | 07'39" (+01'02") | 1000 / 10000 |
| 11 | | 10'10" (+03'33") | 1000 / 11000 |
| 12 | | 10'48" (+04'11") | 1000 / 12000 |
| 13 | | 07'17" (+00'40") | 1000 / 13000 |
| 14 | | 07'13" (+00'36") | 1000 / 14000 |
| 15 | | 08'14" (+01'37") | 1000 / 15000 |
| 16 | | 09'33" (+02'56") | 1000 / 16000 |
| 17 | | 07'13" (+00'36") | 1000 / 17000 |
| 18 | | 07'52" (+01'15") | 1000 / 18000 |
| 19 | | 07'01" (+00'24") | 1000 / 19000 |
| 20 | | 09'09" (+02'32") | 1000 / 20000 |
| 21 | | 06'53" (+00'16") | 1000 / 21000 |
| 22 | | 19'00" (+12'23") | 1000 / 22000 |
| 23 | | 07'26" (+00'49") | 1000 / 23000 |
| 24 | | 07'21" (+00'44") | 1000 / 24000 |
| 25 | | 10'35" (+03'58") | 1000 / 25000 |
| 26 | | 07'59" (+01'22") | 1000 / 26000 |
| 27 | | 07'26" (+00'49") | 1000 / 27000 |
| 28 | | 08'15" (+01'38") | 1000 / 28000 |
| 29 | | 07'11" (+00'34") | 1000 / 29000 |
| 30 | | 07'28" (+00'51") | 1000 / 30000 |
| 31 | | 12'00" (+05'23") | 323 / 30323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
217.70 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'37" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 07'28" | 00:34'50" |
| 6 | 07'49" | 00:42'39" |
| 7 | 07'38" | 00:50'17" |
| 8 | 07'34" | 00:57'51" |
| 9 | 11'40" | 01:09'31" |
| 10 | 07'39" | 01:17'10" |
| 11 | 10'11" | 01:27'21" |
| 12 | 10'48" | 01:38'09" |
| 13 | 07'17" | 01:45'26" |
| 14 | 07'13" | 01:52'39" |
| 15 | 08'15" | 02:00'54" |
| 16 | 09'34" | 02:10'28" |
| 17 | 07'13" | 02:17'41" |
| 18 | 07'52" | 02:25'33" |
| 19 | 07'02" | 02:32'35" |
| 20 | 09'09" | 02:41'44" |
| 21 | 06'54" | 02:48'38" |
| 22 | 19'00" | 03:07'38" |
| 23 | 07'27" | 03:15'05" |
| 24 | 07'22" | 03:22'27" |
| 25 | 10'35" | 03:33'02" |
| 26 | 07'59" | 03:41'01" |
| 27 | 07'27" | 03:48'28" |
| 28 | 08'15" | 03:56'43" |
| 29 | 07'12" | 04:03'55" |
| 30 | 07'28" | 04:11'23" |
| 30.3 | 12'00" | 04:15'16" |
留言 
展開計圈分析
