11.2 km | 00:53:29 | 04:46/km日期: 2024-01-16 18:23 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.3
Pace: 04'03" / 04'05" / 04'04" / 04'07" / 04'02" / 08'02" / 03'47" / 03'50" / 03'50" / 03'50" / 07'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'21") | 408 / 408 |
| 2 | | 04'04" (+00'22") | 405 / 813 |
| 3 | | 04'03" (+00'21") | 407 / 1220 |
| 4 | | 04'06" (+00'24") | 404 / 1625 |
| 5 | | 04'05" (+00'23") | 405 / 2030 |
| 6 | | 04'00" (+00'18") | 413 / 2444 |
| 7 | | 04'05" (+00'23") | 407 / 2851 |
| 8 | | 04'07" (+00'25") | 403 / 3254 |
| 9 | | 04'06" (+00'24") | 406 / 3661 |
| 10 | | 04'04" (+00'22") | 408 / 4069 |
| 11 | | 04'07" (+00'25") | 402 / 4471 |
| 12 | | 03'59" (+00'17") | 409 / 4881 |
| 13 | | 03'52" (+00'10") | 211 / 5093 |
| 14 | | 21'36" (+17'54") | 237 / 5330 |
| 15 | | 03'51" (+00'09") | 405 / 5736 |
| 16 | | 03'45" (+00'03") | 407 / 6144 |
| 17 | | 03'42" | 415 / 6559 |
| 18 | | 03'51" (+00'09") | 408 / 6967 |
| 19 | | 03'46" (+00'04") | 417 / 7384 |
| 20 | | 03'52" (+00'10") | 407 / 7791 |
| 21 | | 03'51" (+00'09") | 408 / 8200 |
| 22 | | 03'50" (+00'08") | 412 / 8613 |
| 23 | | 03'50" (+00'08") | 410 / 9023 |
| 24 | | 03'45" (+00'03") | 419 / 9443 |
| 25 | | 03'54" (+00'12") | 406 / 9849 |
| 26 | | 03'53" (+00'11") | 408 / 10258 |
| 27 | | 03'47" (+00'05") | 208 / 10466 |
| 28 | | 20'57" (+17'15") | 241 / 10707 |
| 29 | | 03'49" (+00'07") | 413 / 11121 |
| 30 | | 18'36" (+14'54") | 73 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
328.53 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'07" | 00:16'19" |
| 5 | 04'02" | 00:20'21" |
| 6 | 08'02" | 00:28'23" |
| 7 | 03'47" | 00:32'10" |
| 8 | 03'50" | 00:36'00" |
| 9 | 03'50" | 00:39'50" |
| 10 | 03'50" | 00:43'40" |
| 11 | 07'58" | 00:51'38" |
| 11.2 | 09'28" | 00:53'29" |
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