18.0 km | 02:09:14 | 07:10/km日期: 2024-01-14 14:54 - 總爬升: 212 m - 平均心率: 130 - 卡路里: 966 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 51.2
Pace: 08'01" / 08'27" / 07'06" / 07'11" / 06'57" / 06'38" / 06'46" / 06'44" / 07'45" / 06'46" / 06'42" / 07'07" / 08'40" / 07'10" / 07'00" / 12'22" / 07'03" / 08'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'13") | 1000 / 1000 |
| 2 | | 07'01" (+00'24") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 07'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'42" (+00'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'29") | 1000 / 12000 |
| 13 | | 08'40" (+02'03") | 1000 / 13000 |
| 14 | | 07'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'59" (+00'22") | 1000 / 15000 |
| 16 | | 08'17" (+01'40") | 1000 / 16000 |
| 17 | | 06'41" (+00'04") | 1000 / 17000 |
| 18 | | 06'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'47" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
120.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'27" | 00:16'28" |
| 3 | 07'06" | 00:23'34" |
| 4 | 07'11" | 00:30'45" |
| 5 | 06'57" | 00:37'42" |
| 6 | 06'38" | 00:44'20" |
| 7 | 06'46" | 00:51'06" |
| 8 | 06'44" | 00:57'50" |
| 9 | 07'45" | 01:05'35" |
| 10 | 06'46" | 01:12'21" |
| 11 | 06'42" | 01:19'03" |
| 12 | 07'07" | 01:26'10" |
| 13 | 08'40" | 01:34'50" |
| 14 | 07'10" | 01:42'00" |
| 15 | 07'00" | 01:49'00" |
| 16 | 12'22" | 02:01'22" |
| 17 | 07'03" | 02:08'25" |
| 18 | 08'23" | 02:16'48" |
| 18.0 | 06'12" | 02:16'51" |
留言 
展開計圈分析
