12.0 km | 01:08:11 | 05:40/km日期: 2016-05-29 08:45 - 總爬升: 663 m - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 19%
Pace: 07'12" / 04'08" / 03'05" / 05'41" / 06'50" / 06'40" / 06'03" / 05'51" / 09'33" / 06'16" / 06'06" / 11'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'18") | 1000 / 1000 |
| 2 | | 03'51" (+00'42") | 1000 / 2000 |
| 3 | | 03'09" | 1000 / 3000 |
| 4 | | 05'39" (+02'30") | 1000 / 4000 |
| 5 | | 05'59" (+02'50") | 1000 / 5000 |
| 6 | | 06'04" (+02'55") | 1000 / 6000 |
| 7 | | 06'02" (+02'53") | 1000 / 7000 |
| 8 | | 05'51" (+02'42") | 1000 / 8000 |
| 9 | | 06'19" (+03'10") | 1000 / 9000 |
| 10 | | 06'15" (+03'06") | 1000 / 10000 |
| 11 | | 06'03" (+02'54") | 1000 / 11000 |
| 12 | | 06'23" (+03'14") | 1000 / 12000 |
| 13 | | 08'30" (+05'21") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'08" | 00:11'20" |
| 3 | 03'05" | 00:14'25" |
| 4 | 05'41" | 00:20'06" |
| 5 | 06'50" | 00:26'56" |
| 6 | 06'40" | 00:33'36" |
| 7 | 06'03" | 00:39'39" |
| 8 | 05'51" | 00:45'30" |
| 9 | 09'33" | 00:55'03" |
| 10 | 06'16" | 01:01'19" |
| 11 | 06'06" | 01:07'25" |
| 12 | 11'49" | 01:19'14" |
| 12.0 | 09'02" | 01:19'17" |
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