23.5 km | 02:23:45 | 06:07/km日期: 2024-01-14 06:19 - 平均心率: 125 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80.9
Pace: 05'37" / 05'42" / 05'25" / 05'41" / 11'02" / 06'10" / 06'05" / 06'10" / 06'01" / 05'59" / 11'09" / 04'51" / 04'21" / 04'31" / 04'30" / 04'01" / 05'07" / 05'46" / 05'43" / 11'26" / 05'24" / 05'13" / 05'11" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 369.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'42" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 05'41" | 00:22'25" |
5 | 11'02" | 00:33'27" |
6 | 06'10" | 00:39'37" |
7 | 06'05" | 00:45'42" |
8 | 06'10" | 00:51'52" |
9 | 06'01" | 00:57'53" |
10 | 05'59" | 01:03'52" |
11 | 11'09" | 01:15'01" |
12 | 04'51" | 01:19'52" |
13 | 04'21" | 01:24'13" |
14 | 04'31" | 01:28'44" |
15 | 04'30" | 01:33'14" |
16 | 04'01" | 01:37'15" |
17 | 05'07" | 01:42'22" |
18 | 05'46" | 01:48'08" |
19 | 05'43" | 01:53'51" |
20 | 11'26" | 02:05'17" |
21 | 05'24" | 02:10'41" |
22 | 05'13" | 02:15'54" |
23 | 05'11" | 02:21'05" |
23.5 | 05'38" | 02:23'45" |