16.0 km | 01:33:14 | 05:49/km日期: 2024-01-14 06:08 - 平均心率: 143 - 卡路里: 981 Cal - 平均步頻: 182
Pace: 06'41" / 06'05" / 05'50" / 05'59" / 06'00" / 06'31" / 06'02" / 06'03" / 05'54" / 05'38" / 05'45" / 05'44" / 05'27" / 05'29" / 05'09" / 04'53" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+01'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+01'38") | 1000 / 6000 |
| 7 | | 06'02" (+01'10") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 05'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 05'44" (+00'52") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'27" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'13" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'31" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 06'03" | 00:49'11" |
| 9 | 05'54" | 00:55'05" |
| 10 | 05'38" | 01:00'43" |
| 11 | 05'45" | 01:06'28" |
| 12 | 05'44" | 01:12'12" |
| 13 | 05'27" | 01:17'39" |
| 14 | 05'29" | 01:23'08" |
| 15 | 05'09" | 01:28'17" |
| 16 | 04'53" | 01:33'10" |
| 16.0 | 08'48" | 01:33'17" |
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