14.0 km | 01:39:27 | 07:05/km日期: 2016-05-26 17:20 - 總爬升: 1178 m - 地點: 和平上碧海發電廠之山路跑 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 05'20" / 07'12" / 08'18" / 07'56" / 08'26" / 09'42" / 06'40" / 06'47" / 06'44" / 06'58" / 06'14" / 07'17" / 07'12" / 07'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 07'11" (+01'51") | 1000 / 2000 |
| 3 | | 08'18" (+02'58") | 1000 / 3000 |
| 4 | | 07'56" (+02'36") | 1000 / 4000 |
| 5 | | 08'25" (+03'05") | 1000 / 5000 |
| 6 | | 07'12" (+01'52") | 1000 / 6000 |
| 7 | | 06'40" (+01'20") | 1000 / 7000 |
| 8 | | 06'47" (+01'27") | 1000 / 8000 |
| 9 | | 06'43" (+01'23") | 1000 / 9000 |
| 10 | | 06'57" (+01'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 07'16" (+01'56") | 1000 / 12000 |
| 13 | | 07'12" (+01'52") | 1000 / 13000 |
| 14 | | 07'06" (+01'46") | 1000 / 14000 |
| 15 | | 06'38" (+01'18") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'12" | 00:12'32" |
| 3 | 08'18" | 00:20'50" |
| 4 | 07'56" | 00:28'46" |
| 5 | 08'26" | 00:37'12" |
| 6 | 09'42" | 00:46'54" |
| 7 | 06'40" | 00:53'34" |
| 8 | 06'47" | 01:00'21" |
| 9 | 06'44" | 01:07'05" |
| 10 | 06'58" | 01:14'03" |
| 11 | 06'14" | 01:20'17" |
| 12 | 07'17" | 01:27'34" |
| 13 | 07'12" | 01:34'46" |
| 14 | 07'07" | 01:41'53" |
| 14.0 | 11'03" | 01:42'00" |
展開計圈分析
留言 
