12.0 km | 05:03:16 | 25:16/km日期: 2023-12-24 10:53 - 總爬升: 408 m - 地點: 尖石鄉 司馬庫斯 - 卡路里: 728 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 92.7
Pace: 24'37" / 19'12" / 27'26" / 24'19" / 28'12" / 34'29" / 38'53" / 17'17" / 20'10" / 24'39" / 17'24" / 26'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'37" (+07'21") | 1000 / 1000 |
2 | | 19'11" (+01'55") | 1000 / 2000 |
3 | | 27'26" (+10'10") | 1000 / 3000 |
4 | | 24'18" (+07'02") | 1000 / 4000 |
5 | | 28'05" (+10'49") | 1000 / 5000 |
6 | | 34'34" (+17'18") | 1000 / 6000 |
7 | | 38'53" (+21'37") | 1000 / 7000 |
8 | | 17'16" | 1000 / 8000 |
9 | | 20'10" (+02'54") | 1000 / 9000 |
10 | | 24'38" (+07'22") | 1000 / 10000 |
11 | | 17'24" (+00'08") | 1000 / 11000 |
12 | | 26'35" (+09'19") | 1000 / 12000 |
12月累積里程 : 40.11 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'37" | 00:24'37" |
2 | 19'12" | 00:43'49" |
3 | 27'26" | 01:11'15" |
4 | 24'19" | 01:35'34" |
5 | 28'12" | 02:03'46" |
6 | 34'29" | 02:38'15" |
7 | 38'53" | 03:17'08" |
8 | 17'17" | 03:34'25" |
9 | 20'10" | 03:54'35" |
10 | 24'39" | 04:19'14" |
11 | 17'24" | 04:36'38" |
12 | 26'39" | 05:03'17" |
12.0 | 31'26" | 05:03'21" |