33.4 km | 04:42:28 | 08:27/km日期: 2024-01-13 04:01 - 總爬升: 590 m - 平均心率: 120 - 卡路里: 2205 Cal - 平均步頻: 172
Pace: 09'33" / 08'42" / 08'10" / 07'53" / 08'21" / 08'18" / 07'28" / 07'35" / 07'58" / 07'57" / 08'20" / 08'44" / 07'38" / 07'18" / 16'35" / 08'37" / 08'08" / 08'39" / 08'38" / 07'40" / 07'38" / 07'06" / 06'44" / 07'17" / 07'32" / 07'47" / 06'31" / 07'58" / 07'24" / 08'47" / 11'02" / 10'15" / 10'15" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'03") | 1000 / 1000 |
| 2 | | 08'41" (+02'11") | 1000 / 2000 |
| 3 | | 08'10" (+01'40") | 1000 / 3000 |
| 4 | | 07'52" (+01'22") | 1000 / 4000 |
| 5 | | 08'21" (+01'51") | 1000 / 5000 |
| 6 | | 08'17" (+01'47") | 1000 / 6000 |
| 7 | | 07'28" (+00'58") | 1000 / 7000 |
| 8 | | 07'35" (+01'05") | 1000 / 8000 |
| 9 | | 07'57" (+01'27") | 1000 / 9000 |
| 10 | | 07'57" (+01'27") | 1000 / 10000 |
| 11 | | 08'20" (+01'50") | 1000 / 11000 |
| 12 | | 08'43" (+02'13") | 1000 / 12000 |
| 13 | | 07'38" (+01'08") | 1000 / 13000 |
| 14 | | 07'17" (+00'47") | 1000 / 14000 |
| 15 | | 16'34" (+10'04") | 1000 / 15000 |
| 16 | | 08'37" (+02'07") | 1000 / 16000 |
| 17 | | 08'07" (+01'37") | 1000 / 17000 |
| 18 | | 08'39" (+02'09") | 1000 / 18000 |
| 19 | | 08'38" (+02'08") | 1000 / 19000 |
| 20 | | 07'39" (+01'09") | 1000 / 20000 |
| 21 | | 07'38" (+01'08") | 1000 / 21000 |
| 22 | | 07'06" (+00'36") | 1000 / 22000 |
| 23 | | 06'43" (+00'13") | 1000 / 23000 |
| 24 | | 07'16" (+00'46") | 1000 / 24000 |
| 25 | | 07'32" (+01'02") | 1000 / 25000 |
| 26 | | 07'47" (+01'17") | 1000 / 26000 |
| 27 | | 06'30" | 1000 / 27000 |
| 28 | | 07'58" (+01'28") | 1000 / 28000 |
| 29 | | 07'23" (+00'53") | 1000 / 29000 |
| 30 | | 08'46" (+02'16") | 1000 / 30000 |
| 31 | | 11'01" (+04'31") | 1000 / 31000 |
| 32 | | 10'15" (+03'45") | 1000 / 32000 |
| 33 | | 10'14" (+03'44") | 1000 / 33000 |
| 34 | | 09'48" (+03'18") | 407 / 33407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
360.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'42" | 00:18'15" |
| 3 | 08'10" | 00:26'25" |
| 4 | 07'53" | 00:34'18" |
| 5 | 08'21" | 00:42'39" |
| 6 | 08'18" | 00:50'57" |
| 7 | 07'28" | 00:58'25" |
| 8 | 07'35" | 01:06'00" |
| 9 | 07'58" | 01:13'58" |
| 10 | 07'57" | 01:21'55" |
| 11 | 08'20" | 01:30'15" |
| 12 | 08'44" | 01:38'59" |
| 13 | 07'38" | 01:46'37" |
| 14 | 07'18" | 01:53'55" |
| 15 | 16'35" | 02:10'30" |
| 16 | 08'37" | 02:19'07" |
| 17 | 08'08" | 02:27'15" |
| 18 | 08'39" | 02:35'54" |
| 19 | 08'38" | 02:44'32" |
| 20 | 07'40" | 02:52'12" |
| 21 | 07'38" | 02:59'50" |
| 22 | 07'06" | 03:06'56" |
| 23 | 06'44" | 03:13'40" |
| 24 | 07'17" | 03:20'57" |
| 25 | 07'32" | 03:28'29" |
| 26 | 07'47" | 03:36'16" |
| 27 | 06'31" | 03:42'47" |
| 28 | 07'58" | 03:50'45" |
| 29 | 07'24" | 03:58'09" |
| 30 | 08'47" | 04:06'56" |
| 31 | 11'02" | 04:17'58" |
| 32 | 10'15" | 04:28'13" |
| 33 | 10'15" | 04:38'28" |
| 33.4 | 09'48" | 04:42'28" |
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