30.0 km | 02:33:47 | 05:07/km日期: 2024-01-14 10:57 - 平均心率: 156 - 卡路里: 2084 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 45.4
Pace: 05'31" / 05'10" / 05'41" / 05'14" / 05'00" / 05'25" / 05'29" / 05'27" / 05'32" / 05'17" / 04'41" / 04'30" / 04'33" / 04'40" / 04'32" / 04'38" / 04'31" / 04'40" / 04'45" / 04'36" / 05'37" / 06'10" / 05'39" / 05'41" / 05'06" / 05'10" / 05'23" / 04'54" / 05'21" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+01'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'26" (+00'56") | 1000 / 8000 |
| 9 | | 05'31" (+01'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'46") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 04'37" (+00'07") | 1000 / 16000 |
| 17 | | 04'31" (+00'01") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'45" (+00'15") | 1000 / 19000 |
| 20 | | 04'35" (+00'05") | 1000 / 20000 |
| 21 | | 05'36" (+01'06") | 1000 / 21000 |
| 22 | | 06'09" (+01'39") | 1000 / 22000 |
| 23 | | 05'39" (+01'09") | 1000 / 23000 |
| 24 | | 05'40" (+01'10") | 1000 / 24000 |
| 25 | | 05'06" (+00'36") | 1000 / 25000 |
| 26 | | 05'09" (+00'39") | 1000 / 26000 |
| 27 | | 05'23" (+00'53") | 1000 / 27000 |
| 28 | | 04'54" (+00'24") | 1000 / 28000 |
| 29 | | 05'21" (+00'51") | 1000 / 29000 |
| 30 | | 04'47" (+00'17") | 1000 / 30000 |
| 31 | | 04'30" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 370.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'41" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'00" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'29" | 00:37'30" |
| 8 | 05'27" | 00:42'57" |
| 9 | 05'32" | 00:48'29" |
| 10 | 05'17" | 00:53'46" |
| 11 | 04'41" | 00:58'27" |
| 12 | 04'30" | 01:02'57" |
| 13 | 04'33" | 01:07'30" |
| 14 | 04'40" | 01:12'10" |
| 15 | 04'32" | 01:16'42" |
| 16 | 04'38" | 01:21'20" |
| 17 | 04'31" | 01:25'51" |
| 18 | 04'40" | 01:30'31" |
| 19 | 04'45" | 01:35'16" |
| 20 | 04'36" | 01:39'52" |
| 21 | 05'37" | 01:45'29" |
| 22 | 06'10" | 01:51'39" |
| 23 | 05'39" | 01:57'18" |
| 24 | 05'41" | 02:02'59" |
| 25 | 05'06" | 02:08'05" |
| 26 | 05'10" | 02:13'15" |
| 27 | 05'23" | 02:18'38" |
| 28 | 04'54" | 02:23'32" |
| 29 | 05'21" | 02:28'53" |
| 30 | 04'48" | 02:33'41" |
| 30.0 | 02'52" | 02:33'42" |
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