10.5 km | 01:31:23 | 08:44/km日期: 2024-01-14 16:20 - 平均心率: 119 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58
Pace: 08'00" / 06'38" / 06'01" / 28'10" / 07'51" / 06'50" / 06'23" / 06'35" / 05'39" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'20") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 28'09" (+22'30") | 1000 / 4000 |
| 5 | | 07'50" (+02'11") | 1000 / 5000 |
| 6 | | 06'50" (+01'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+00'56") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'38" | 00:14'38" |
| 3 | 06'01" | 00:20'39" |
| 4 | 28'10" | 00:48'49" |
| 5 | 07'51" | 00:56'40" |
| 6 | 06'50" | 01:03'30" |
| 7 | 06'23" | 01:09'53" |
| 8 | 06'35" | 01:16'28" |
| 9 | 05'39" | 01:22'07" |
| 10 | 06'19" | 01:28'26" |
| 10.5 | 06'30" | 01:31'23" |
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