30.6 km | 04:43:54 | 09:16/km日期: 2024-01-14 05:30 - 平均心率: 150 - 卡路里: 2105 Cal - 平均步頻: 174
Pace: 05'30" / 05'28" / 05'37" / 21'34" / 15'03" / 06'03" / 05'45" / 05'39" / 11'15" / 07'57" / 05'27" / 05'28" / 05'19" / 09'23" / 11'27" / 06'31" / 05'37" / 05'46" / 13'25" / 06'02" / 05'58" / 05'55" / 06'10" / 15'47" / 05'31" / 05'46" / 50'18" / 06'25" / 06'40" / 05'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 21'33" (+16'14") | 1000 / 4000 |
| 5 | | 15'02" (+09'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 11'14" (+05'55") | 1000 / 9000 |
| 10 | | 07'57" (+02'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 09'22" (+04'03") | 1000 / 14000 |
| 15 | | 11'27" (+06'08") | 1000 / 15000 |
| 16 | | 06'30" (+01'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 13'24" (+08'05") | 1000 / 19000 |
| 20 | | 06'02" (+00'43") | 1000 / 20000 |
| 21 | | 05'57" (+00'38") | 1000 / 21000 |
| 22 | | 05'54" (+00'35") | 1000 / 22000 |
| 23 | | 06'10" (+00'51") | 1000 / 23000 |
| 24 | | 15'47" (+10'28") | 1000 / 24000 |
| 25 | | 05'31" (+00'12") | 1000 / 25000 |
| 26 | | 05'45" (+00'26") | 1000 / 26000 |
| 27 | | 50'18" (+44'59") | 1000 / 27000 |
| 28 | | 06'25" (+01'06") | 1000 / 28000 |
| 29 | | 06'40" (+01'21") | 1000 / 29000 |
| 30 | | 05'52" (+00'33") | 1000 / 30000 |
| 31 | | 07'28" (+02'09") | 620 / 30620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
231.90 km 
中喬 飛影PB3.0 累積 :
353.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 21'34" | 00:38'09" |
| 5 | 15'03" | 00:53'12" |
| 6 | 06'03" | 00:59'15" |
| 7 | 05'45" | 01:05'00" |
| 8 | 05'39" | 01:10'39" |
| 9 | 11'15" | 01:21'54" |
| 10 | 07'57" | 01:29'51" |
| 11 | 05'27" | 01:35'18" |
| 12 | 05'28" | 01:40'46" |
| 13 | 05'19" | 01:46'05" |
| 14 | 09'23" | 01:55'28" |
| 15 | 11'27" | 02:06'55" |
| 16 | 06'31" | 02:13'26" |
| 17 | 05'37" | 02:19'03" |
| 18 | 05'46" | 02:24'49" |
| 19 | 13'25" | 02:38'14" |
| 20 | 06'02" | 02:44'16" |
| 21 | 05'58" | 02:50'14" |
| 22 | 05'55" | 02:56'09" |
| 23 | 06'10" | 03:02'19" |
| 24 | 15'47" | 03:18'06" |
| 25 | 05'31" | 03:23'37" |
| 26 | 05'46" | 03:29'23" |
| 27 | 50'18" | 04:19'41" |
| 28 | 06'25" | 04:26'06" |
| 29 | 06'40" | 04:32'46" |
| 30 | 05'53" | 04:38'39" |
| 30.6 | 07'29" | 04:43'18" |
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