13.3 km | 09:27:01 | 42:33/km日期: 2024-01-14 06:22 - 總爬升: 1686 m - 平均心率: 115 - 卡路里: 2562 Cal - 平均步頻: 112
Pace: 26'17" / 41'27" / 60'11" / 41'24" / 40'18" / 44'53" / 102'49" / 29'16" / 24'20" / 38'35" / 29'37" / 44'13" / 37'54" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'17" (+01'58") | 1000 / 1000 |
| 2 | | 41'27" (+17'08") | 1000 / 2000 |
| 3 | | 01:00'10" (+35'51") | 1000 / 3000 |
| 4 | | 41'22" (+17'03") | 1000 / 4000 |
| 5 | | 40'17" (+15'58") | 1000 / 5000 |
| 6 | | 44'53" (+20'34") | 1000 / 6000 |
| 7 | | 01:42'48" (+18'29") | 1000 / 7000 |
| 8 | | 29'16" (+04'57") | 1000 / 8000 |
| 9 | | 24'19" | 1000 / 9000 |
| 10 | | 38'34" (+14'15") | 1000 / 10000 |
| 11 | | 29'37" (+05'18") | 1000 / 11000 |
| 12 | | 44'12" (+19'53") | 1000 / 12000 |
| 13 | | 37'54" (+13'35") | 1000 / 13000 |
| 14 | | 17'53" | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 83.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'17" | 00:26'17" |
| 2 | 41'27" | 01:07'44" |
| 3 | 60'11" | 02:07'55" |
| 4 | 41'24" | 02:49'19" |
| 5 | 40'18" | 03:29'37" |
| 6 | 44'53" | 04:14'30" |
| 7 | 102'49" | 05:57'19" |
| 8 | 29'16" | 06:26'35" |
| 9 | 24'20" | 06:50'55" |
| 10 | 38'35" | 07:29'30" |
| 11 | 29'37" | 07:59'07" |
| 12 | 44'13" | 08:43'20" |
| 13 | 37'54" | 09:21'14" |
| 13.3 | 17'55" | 09:27'02" |
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