21.4 km | 01:59:06 | 05:34/km日期: 2024-01-10 15:56 - 總爬升: 266 m - 平均心率: 160 - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50.4
Pace: 05'09" / 05'28" / 05'24" / 05'23" / 05'17" / 05'15" / 05'17" / 05'58" / 05'17" / 05'25" / 05'23" / 05'10" / 05'18" / 06'04" / 05'28" / 05'42" / 05'38" / 05'50" / 06'17" / 05'59" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'55") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 06'16" (+01'08") | 1000 / 19000 |
| 20 | | 05'59" (+00'51") | 1000 / 20000 |
| 21 | | 06'10" (+01'02") | 1000 / 21000 |
| 22 | | 06'15" (+01'07") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'28" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'15" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'58" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'25" | 00:53'53" |
| 11 | 05'23" | 00:59'16" |
| 12 | 05'10" | 01:04'26" |
| 13 | 05'18" | 01:09'44" |
| 14 | 06'04" | 01:15'48" |
| 15 | 05'28" | 01:21'16" |
| 16 | 05'42" | 01:26'58" |
| 17 | 05'38" | 01:32'36" |
| 18 | 05'50" | 01:38'26" |
| 19 | 06'17" | 01:44'43" |
| 20 | 05'59" | 01:50'42" |
| 21 | 06'11" | 01:56'53" |
| 21.4 | 06'16" | 01:59'07" |
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