14.9 km | 01:43:11 | 06:56/km日期: 2016-05-28 15:20 - 總爬升: 404 m - 平均心率: 142 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 52%
Pace: 06'57" / 07'06" / 07'35" / 07'20" / 07'29" / 07'05" / 07'22" / 08'38" / 09'09" / 28'39" / 07'58" / 05'24" / 08'39" / 05'52" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'42") | 1000 / 2000 |
| 3 | | 07'34" (+02'10") | 1000 / 3000 |
| 4 | | 07'20" (+01'56") | 1000 / 4000 |
| 5 | | 07'28" (+02'04") | 1000 / 5000 |
| 6 | | 07'05" (+01'41") | 1000 / 6000 |
| 7 | | 07'03" (+01'39") | 1000 / 7000 |
| 8 | | 08'38" (+03'14") | 1000 / 8000 |
| 9 | | 06'47" (+01'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'59") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'04") | 1000 / 14000 |
| 15 | | 08'54" (+03'30") | 871 / 14871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 07'35" | 00:21'38" |
| 4 | 07'20" | 00:28'58" |
| 5 | 07'29" | 00:36'27" |
| 6 | 07'05" | 00:43'32" |
| 7 | 07'22" | 00:50'54" |
| 8 | 08'38" | 00:59'32" |
| 9 | 09'09" | 01:08'41" |
| 10 | 28'39" | 01:37'20" |
| 11 | 07'58" | 01:45'18" |
| 12 | 05'24" | 01:50'42" |
| 13 | 08'39" | 01:59'21" |
| 14 | 05'52" | 02:05'13" |
| 14.9 | 09'44" | 02:13'42" |
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