13.2 km | 01:33:30 | 07:04/km日期: 2024-01-14 16:15 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 50.9
Pace: 06'47" / 06'09" / 05'54" / 05'50" / 05'42" / 05'51" / 06'10" / 06'07" / 06'14" / 05'36" / 32'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'32" (+01'56") | 1000 / 11000 |
| 12 | | 09'21" (+03'45") | 1000 / 12000 |
| 13 | | 12'40" (+07'04") | 1000 / 13000 |
| 14 | | 15'50" (+10'14") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 362.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 05'50" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'51" | 00:36'13" |
| 7 | 06'10" | 00:42'23" |
| 8 | 06'07" | 00:48'30" |
| 9 | 06'14" | 00:54'44" |
| 10 | 05'36" | 01:00'20" |
| 13.2 | 02'16" | 01:07'40" |
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