8.5 km | 01:00:53 | 07:08/km日期: 2016-05-25 05:37 - 地點: 老地方 - 天氣: 細雨 - 卡路里: 513 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94%
Pace: 07'59" / 07'16" / 07'15" / 07'12" / 07'20" / 07'01" / 06'54" / 06'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'17") | 1000 / 1000 |
| 2 | | 07'16" (+00'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'33") | 1000 / 3000 |
| 4 | | 07'12" (+00'31") | 1000 / 4000 |
| 5 | | 07'19" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'17" | 519 / 8519 |
5月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'16" | 00:15'15" |
| 3 | 07'15" | 00:22'30" |
| 4 | 07'12" | 00:29'42" |
| 5 | 07'20" | 00:37'02" |
| 6 | 07'01" | 00:44'03" |
| 7 | 06'54" | 00:50'57" |
| 8 | 06'41" | 00:57'38" |
| 8.5 | 06'17" | 01:00'54" |
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