13.7 km | 01:12:13 | 05:17/km日期: 2016-05-25 21:30 - 總爬升: 512 m - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 05'22" / 05'06" / 05'13" / 05'11" / 04'58" / 04'58" / 04'53" / 04'55" / 04'44" / 04'33" / 06'41" / 06'09" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 06'40" (+02'08") | 1000 / 11000 |
| 12 | | 06'09" (+01'37") | 1000 / 12000 |
| 13 | | 05'46" (+01'14") | 1000 / 13000 |
| 14 | | 05'43" (+01'11") | 650 / 13650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 119.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 04'53" | 00:35'41" |
| 8 | 04'55" | 00:40'36" |
| 9 | 04'44" | 00:45'20" |
| 10 | 04'33" | 00:49'53" |
| 11 | 06'41" | 00:56'34" |
| 12 | 06'09" | 01:02'43" |
| 13 | 05'47" | 01:08'30" |
| 13.7 | 05'43" | 01:12'13" |
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