26.0 km | 02:47:55 | 06:27/km日期: 2024-01-14 05:28 - 平均心率: 141 - 卡路里: 1389 Cal - 平均步頻: 184
Pace: 10'15" / 06'16" / 06'07" / 06'03" / 06'03" / 07'34" / 06'05" / 06'10" / 06'05" / 06'15" / 06'36" / 06'11" / 06'10" / 07'10" / 06'59" / 06'55" / 06'04" / 06'08" / 06'10" / 06'07" / 06'30" / 06'04" / 06'09" / 06'03" / 06'04" / 12'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'09") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'04" (+00'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'07") | 1000 / 17000 |
| 18 | | 06'07" (+00'10") | 1000 / 18000 |
| 19 | | 06'10" (+00'13") | 1000 / 19000 |
| 20 | | 06'07" (+00'10") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 06'04" (+00'07") | 1000 / 22000 |
| 23 | | 06'08" (+00'11") | 1000 / 23000 |
| 24 | | 06'02" (+00'05") | 1000 / 24000 |
| 25 | | 06'04" (+00'07") | 1000 / 25000 |
| 26 | | 10'53" (+04'56") | 1000 / 26000 |
| 27 | | 11'35" (+05'38") | 20 / 26020 |
自主170超半馬平安完賽。
熱身，
走1km，
慢跑24km，
走1km，
深蹲40+40，
收操。
昨天背很緊不太舒服，
今天雖然好多了，
還是先暫停練背。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
274.76 km 
9.母子🐊 3代Y拖粉紅020723 累積 :
2070.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'16" | 00:16'31" |
| 3 | 06'07" | 00:22'38" |
| 4 | 06'03" | 00:28'41" |
| 5 | 06'03" | 00:34'44" |
| 6 | 07'34" | 00:42'18" |
| 7 | 06'05" | 00:48'23" |
| 8 | 06'10" | 00:54'33" |
| 9 | 06'05" | 01:00'38" |
| 10 | 06'15" | 01:06'53" |
| 11 | 06'36" | 01:13'29" |
| 12 | 06'11" | 01:19'40" |
| 13 | 06'10" | 01:25'50" |
| 14 | 07'10" | 01:33'00" |
| 15 | 06'59" | 01:39'59" |
| 16 | 06'55" | 01:46'54" |
| 17 | 06'04" | 01:52'58" |
| 18 | 06'08" | 01:59'06" |
| 19 | 06'10" | 02:05'16" |
| 20 | 06'07" | 02:11'23" |
| 21 | 06'30" | 02:17'53" |
| 22 | 06'04" | 02:23'57" |
| 23 | 06'09" | 02:30'06" |
| 24 | 06'03" | 02:36'09" |
| 25 | 06'04" | 02:42'13" |
| 26 | 12'35" | 02:54'48" |
| 26.0 | 11'25" | 02:55'02" |
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