12.0 km | 01:55:29 | 09:36/km日期: 2016-05-28 08:10 - 總爬升: 404 m - 地點: 石門水庫 - 天氣: 28度晴 - 卡路里: 650 Cal - 溫度: 30°C - 濕度: 76%
Pace: 10'35" / 09'42" / 10'43" / 08'26" / 08'54" / 10'45" / 24'14" / 11'28" / 13'48" / 09'31" / 17'11" / 08'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'18") | 1000 / 1000 |
| 2 | | 09'41" (+01'24") | 1000 / 2000 |
| 3 | | 09'14" (+00'57") | 1000 / 3000 |
| 4 | | 08'26" (+00'09") | 1000 / 4000 |
| 5 | | 08'54" (+00'37") | 1000 / 5000 |
| 6 | | 09'28" (+01'11") | 1000 / 6000 |
| 7 | | 09'46" (+01'29") | 1000 / 7000 |
| 8 | | 11'27" (+03'10") | 1000 / 8000 |
| 9 | | 10'39" (+02'22") | 1000 / 9000 |
| 10 | | 09'31" (+01'14") | 1000 / 10000 |
| 11 | | 09'11" (+00'54") | 1000 / 11000 |
| 12 | | 08'17" | 1000 / 12000 |
| 13 | | 08'07" | 29 / 12029 |
5月累積里程 :
233.83 km 
saucony VIRRATA 2 累積 :
1793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'42" | 00:20'17" |
| 3 | 10'43" | 00:31'00" |
| 4 | 08'26" | 00:39'26" |
| 5 | 08'54" | 00:48'20" |
| 6 | 10'45" | 00:59'05" |
| 7 | 24'14" | 01:23'19" |
| 8 | 11'28" | 01:34'47" |
| 9 | 13'48" | 01:48'35" |
| 10 | 09'31" | 01:58'06" |
| 11 | 17'11" | 02:15'17" |
| 12 | 08'18" | 02:23'35" |
| 12.0 | 07'54" | 02:23'49" |
展開計圈分析
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