10.2 km | 00:55:55 | 05:28/km日期: 2016-05-26 21:23 - 總爬升: 350 m - 地點: 家門口-磺溪步道往返 - 天氣: 悶熱 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 05'40" / 05'30" / 05'19" / 05'17" / 05'27" / 05'14" / 05'25" / 05'29" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 223 / 10223 |
今天好熱，跑磺溪步道散步的人又多，但是附近好像沒有甚麼路線可以跑了
5月累積里程 :
180.39 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'40" | 00:12'20" |
| 3 | 05'30" | 00:17'50" |
| 4 | 05'19" | 00:23'09" |
| 5 | 05'17" | 00:28'26" |
| 6 | 05'27" | 00:33'53" |
| 7 | 05'14" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'29" | 00:50'01" |
| 10 | 05'53" | 00:55'54" |
| 10.2 | 05'21" | 00:57'06" |
留言 
展開計圈分析
