20.1 km | 02:05:05 | 06:13/km日期: 2024-01-12 19:00 - 總爬升: 484 m - 平均心率: 140 - 卡路里: 1431 Cal - 總步數: 19242 - 平均步頻: 153 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 73.2
Pace: 05'40" / 05'58" / 05'38" / 07'01" / 06'05" / 05'15" / 05'50" / 06'27" / 05'37" / 06'34" / 06'34" / 05'46" / 06'25" / 06'29" / 05'35" / 05'57" / 06'13" / 05'38" / 06'14" / 06'07" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'21") | 1000 / 1000 | 158 / 109 |
2 | | 06'15" (+00'52") | 1002 / 2002 | 162 / 98 |
3 | | 05'54" (+00'31") | 1000 / 3002 | 156 / 107 |
4 | | 07'18" (+01'55") | 1000 / 4003 | 145 / 94 |
5 | | 05'53" (+00'30") | 1000 / 5004 | 163 / 103 |
6 | | 05'27" (+00'04") | 1000 / 6005 | 153 / 119 |
7 | | 06'02" (+00'39") | 1000 / 7005 | 163 / 100 |
8 | | 06'21" (+00'58") | 1002 / 8007 | 151 / 103 |
9 | | 05'50" (+00'27") | 1000 / 9008 | 158 / 107 |
10 | | 07'20" (+01'57") | 1001 / 10009 | 140 / 96 |
11 | | 06'11" (+00'48") | 1000 / 11010 | 159 / 101 |
12 | | 06'39" (+01'16") | 1000 / 12010 | 140 / 106 |
13 | | 05'46" (+00'23") | 1003 / 13014 | 165 / 104 |
14 | | 07'00" (+01'37") | 1002 / 14016 | 145 / 98 |
15 | | 05'23" | 1000 / 15016 | 150 / 123 |
16 | | 06'16" (+00'53") | 1001 / 16018 | 159 / 100 |
17 | | 06'38" (+01'15") | 1001 / 17020 | 148 / 101 |
18 | | 05'44" (+00'21") | 1002 / 18022 | 150 / 116 |
19 | | 06'06" (+00'43") | 1001 / 19024 | 158 / 103 |
20 | | 06'15" (+00'52") | 1001 / 20025 | 155 / 102 |
21 | | 08'48" (+03'25") | 81 / 20107 | 122 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.97 km ASICS magic speed2 累積 :
1068.1 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'58" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 07'01" | 00:24'17" |
5 | 06'05" | 00:30'22" |
6 | 05'15" | 00:35'37" |
7 | 05'50" | 00:41'27" |
8 | 06'27" | 00:47'54" |
9 | 05'37" | 00:53'31" |
10 | 06'34" | 01:00'05" |
11 | 06'34" | 01:06'39" |
12 | 05'46" | 01:12'25" |
13 | 06'25" | 01:18'50" |
14 | 06'29" | 01:25'19" |
15 | 05'35" | 01:30'54" |
16 | 05'57" | 01:36'51" |
17 | 06'13" | 01:43'04" |
18 | 05'38" | 01:48'42" |
19 | 06'14" | 01:54'56" |
20 | 06'07" | 02:01'03" |
20.1 | 37'16" | 02:05'05" |