15.1 km | 01:56:52 | 07:42/km日期: 2013-07-17 19:16 - 地點: 愛河 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 750 Cal - 溫度: 30°C - 濕度: 75%
Pace: 08'05" / 07'42" / 07'40" / 07'40" / 07'35" / 07'19" / 07'30" / 07'20" / 07'47" / 07'50" / 07'40" / 07'44" / 07'43" / 08'00" / 08'01" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'49") | 1011 / 1011 |
| 2 | | 07'41" (+00'25") | 1005 / 2017 |
| 3 | | 07'37" (+00'21") | 1002 / 3019 |
| 4 | | 07'40" (+00'24") | 996 / 4016 |
| 5 | | 07'35" (+00'19") | 1014 / 5031 |
| 6 | | 07'16" | 1013 / 6044 |
| 7 | | 07'31" (+00'15") | 1012 / 7057 |
| 8 | | 07'23" (+00'07") | 1012 / 8070 |
| 9 | | 07'45" (+00'29") | 1013 / 9084 |
| 10 | | 07'49" (+00'33") | 1011 / 10095 |
| 11 | | 07'41" (+00'25") | 1011 / 11107 |
| 12 | | 07'50" (+00'34") | 1005 / 12112 |
| 13 | | 07'36" (+00'20") | 1005 / 13117 |
| 14 | | 08'19" (+01'03") | 1004 / 14122 |
| 15 | | 07'46" (+00'30") | 1005 / 15127 |
| 16 | | 09'06" (+01'50") | 21 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
166.10 km 
ASICS GEL-CUMULUS 13 累積 :
1834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'42" | 00:15'47" |
| 3 | 07'40" | 00:23'27" |
| 4 | 07'40" | 00:31'07" |
| 5 | 07'35" | 00:38'42" |
| 6 | 07'19" | 00:46'01" |
| 7 | 07'30" | 00:53'31" |
| 8 | 07'20" | 01:00'51" |
| 9 | 07'47" | 01:08'38" |
| 10 | 07'50" | 01:16'28" |
| 11 | 07'40" | 01:24'08" |
| 12 | 07'44" | 01:31'52" |
| 13 | 07'43" | 01:39'35" |
| 14 | 08'00" | 01:47'35" |
| 15 | 08'01" | 01:55'36" |
| 15.1 | 08'27" | 01:56'52" |
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