11.8 km | 02:46:36 | 14:07/km日期: 2016-05-15 07:30 - 總爬升: 565 m - 卡路里: 763 Cal - 總步數: 10384 - 平均步頻: 62 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 65%
Pace: 08'06" / 11'17" / 12'59" / 10'56" / 26'13" / 27'09" / 17'43" / 14'54" / 12'16" / 07'58" / 05'02" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+03'01") | 1004 / 1004 | 169 / 73 |
2 | | 11'18" (+06'16") | 998 / 2003 | 97 / 90 |
3 | | 13'00" (+07'58") | 997 / 3000 | 72 / 105 |
4 | | 10'56" (+05'54") | 999 / 4000 | 104 / 87 |
5 | | 26'12" (+21'10") | 1006 / 5006 | 18 / 202 |
6 | | 27'31" (+22'29") | 997 / 6004 | 13 / 274 |
7 | | 17'20" (+12'18") | 1001 / 7005 | 10 / 526 |
8 | | 14'55" (+09'53") | 998 / 8003 | 50 / 132 |
9 | | 12'15" (+07'13") | 999 / 9003 | 102 / 79 |
10 | | 07'53" (+02'51") | 1004 / 10008 | 133 / 95 |
11 | | 05'02" | 997 / 11006 | 179 / 110 |
12 | | 15'15" (+10'13") | 782 / 11788 | 67 / 97 |
13 | | 22:01'42" (+56'40") | 0 / 11788 | 0 / 0 |
5月累積里程 : 41.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 11'17" | 00:19'23" |
3 | 12'59" | 00:32'22" |
4 | 10'56" | 00:43'18" |
5 | 26'13" | 01:09'31" |
6 | 27'09" | 01:36'40" |
7 | 17'43" | 01:54'23" |
8 | 14'54" | 02:09'17" |
9 | 12'16" | 02:21'33" |
10 | 07'58" | 02:29'31" |
11 | 05'02" | 02:34'33" |
11.8 | 15'16" | 02:46'36" |