12.1 km | 01:17:33 | 06:25/km日期: 2024-01-08 13:55 - 平均心率: 144 - 卡路里: 759 Cal - 總步數: 12904 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 69.9
Pace: 06'46" / 06'31" / 06'22" / 06'52" / 06'07" / 06'26" / 06'15" / 06'39" / 06'22" / 06'13" / 06'32" / 06'01" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'43") | 1000 / 1000 | 163 / 90 |
2 | | 06'30" (+00'28") | 1000 / 2001 | 165 / 92 |
3 | | 06'22" (+00'20") | 1000 / 3001 | 170 / 91 |
4 | | 06'52" (+00'50") | 1002 / 4003 | 158 / 91 |
5 | | 06'06" (+00'04") | 1001 / 5005 | 170 / 96 |
6 | | 06'28" (+00'26") | 1002 / 6008 | 166 / 92 |
7 | | 06'17" (+00'15") | 1002 / 7010 | 168 / 94 |
8 | | 06'40" (+00'38") | 1002 / 8013 | 163 / 91 |
9 | | 06'19" (+00'17") | 1000 / 9014 | 170 / 92 |
10 | | 06'14" (+00'12") | 1000 / 10014 | 163 / 97 |
11 | | 06'32" (+00'30") | 1001 / 11016 | 164 / 93 |
12 | | 06'02" | 1001 / 12018 | 171 / 96 |
13 | | 05'27" | 39 / 12057 | 175 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 148.68 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'31" | 00:13'17" |
3 | 06'22" | 00:19'39" |
4 | 06'52" | 00:26'31" |
5 | 06'07" | 00:32'38" |
6 | 06'26" | 00:39'04" |
7 | 06'15" | 00:45'19" |
8 | 06'39" | 00:51'58" |
9 | 06'22" | 00:58'20" |
10 | 06'13" | 01:04'33" |
11 | 06'32" | 01:11'05" |
12 | 06'01" | 01:17'06" |
12.1 | 07'43" | 01:17'33" |