17.1 km | 01:57:24 | 06:53/km日期: 2024-01-13 15:17 - 總爬升: 317 m - 平均心率: 130 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61.9
Pace: 06'02" / 06'14" / 07'21" / 07'48" / 06'19" / 06'55" / 05'25" / 05'37" / 05'56" / 06'43" / 11'48" / 10'09" / 06'50" / 05'33" / 06'07" / 05'43" / 06'40" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 07'20" (+01'56") | 1000 / 3000 |
| 4 | | 07'48" (+02'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'55" (+01'31") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+01'18") | 1000 / 10000 |
| 11 | | 11'48" (+06'24") | 1000 / 11000 |
| 12 | | 10'09" (+04'45") | 1000 / 12000 |
| 13 | | 06'50" (+01'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'43") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 06'30" (+01'06") | 1000 / 17000 |
| 18 | | 03'56" | 54 / 17054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 402.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 07'21" | 00:19'37" |
| 4 | 07'48" | 00:27'25" |
| 5 | 06'19" | 00:33'44" |
| 6 | 06'55" | 00:40'39" |
| 7 | 05'25" | 00:46'04" |
| 8 | 05'37" | 00:51'41" |
| 9 | 05'56" | 00:57'37" |
| 10 | 06'43" | 01:04'20" |
| 11 | 11'48" | 01:16'08" |
| 12 | 10'09" | 01:26'17" |
| 13 | 06'50" | 01:33'07" |
| 14 | 05'33" | 01:38'40" |
| 15 | 06'07" | 01:44'47" |
| 16 | 05'43" | 01:50'30" |
| 17 | 06'40" | 01:57'10" |
| 17.1 | 03'58" | 01:57'23" |
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