12.4 km | 01:41:59 | 08:13/km日期: 2024-01-13 08:06 - 平均心率: 115 - 卡路里: 880 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 79.7
Pace: 08'18" / 08'14" / 06'44" / 06'41" / 06'52" / 06'43" / 06'50" / 06'51" / 06'55" / 06'54" / 14'16" / 10'57" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'37") | 1000 / 1000 |
2 | | 08'13" (+01'32") | 1000 / 2000 |
3 | | 06'43" (+00'02") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'51" (+00'10") | 1000 / 5000 |
6 | | 06'42" (+00'01") | 1000 / 6000 |
7 | | 06'49" (+00'08") | 1000 / 7000 |
8 | | 06'50" (+00'09") | 1000 / 8000 |
9 | | 06'54" (+00'13") | 1000 / 9000 |
10 | | 06'54" (+00'13") | 1000 / 10000 |
11 | | 14'15" (+07'34") | 1000 / 11000 |
12 | | 10'57" (+04'16") | 1000 / 12000 |
13 | | 14'28" (+07'47") | 398 / 12398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
248.03 km Saucony Endorphin shift 累積 :
1701.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'14" | 00:16'32" |
3 | 06'44" | 00:23'16" |
4 | 06'41" | 00:29'57" |
5 | 06'52" | 00:36'49" |
6 | 06'43" | 00:43'32" |
7 | 06'50" | 00:50'22" |
8 | 06'51" | 00:57'13" |
9 | 06'55" | 01:04'08" |
10 | 06'54" | 01:11'02" |
11 | 14'16" | 01:25'18" |
12 | 10'57" | 01:36'15" |
12.4 | 14'29" | 01:42'01" |