30.5 km | 03:10:02 | 06:14/km日期: 2024-01-14 05:33 - 地點: 新豐 - 天氣: 晴 - 卡路里: 2209 Cal - 平均步頻: 172
Pace: 06'39" / 05'58" / 05'57" / 06'11" / 06'05" / 06'07" / 07'47" / 06'05" / 06'43" / 06'03" / 08'21" / 05'51" / 05'53" / 08'50" / 05'35" / 06'10" / 06'36" / 06'02" / 05'51" / 06'02" / 05'54" / 06'03" / 05'33" / 05'14" / 06'19" / 07'43" / 05'32" / 05'20" / 05'27" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 |
| 7 | | 07'46" (+02'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 06'42" (+01'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 08'20" (+03'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 08'49" (+03'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 06'09" (+00'55") | 1000 / 16000 |
| 17 | | 06'36" (+01'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'47") | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 06'01" (+00'47") | 1000 / 20000 |
| 21 | | 05'54" (+00'40") | 1000 / 21000 |
| 22 | | 06'03" (+00'49") | 1000 / 22000 |
| 23 | | 05'32" (+00'18") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 06'19" (+01'05") | 1000 / 25000 |
| 26 | | 07'42" (+02'28") | 1000 / 26000 |
| 27 | | 05'32" (+00'18") | 1000 / 27000 |
| 28 | | 05'19" (+00'05") | 1000 / 28000 |
| 29 | | 05'27" (+00'13") | 1000 / 29000 |
| 30 | | 05'29" (+00'15") | 1000 / 30000 |
| 31 | | 05'20" (+00'06") | 477 / 30477 |
1月累積里程 :
317.70 km 
ASICS GT-2000 10 累積 :
1177.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 07'47" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 06'43" | 00:57'32" |
| 10 | 06'03" | 01:03'35" |
| 11 | 08'21" | 01:11'56" |
| 12 | 05'51" | 01:17'47" |
| 13 | 05'53" | 01:23'40" |
| 14 | 08'50" | 01:32'30" |
| 15 | 05'35" | 01:38'05" |
| 16 | 06'10" | 01:44'15" |
| 17 | 06'36" | 01:50'51" |
| 18 | 06'02" | 01:56'53" |
| 19 | 05'51" | 02:02'44" |
| 20 | 06'02" | 02:08'46" |
| 21 | 05'54" | 02:14'40" |
| 22 | 06'03" | 02:20'43" |
| 23 | 05'33" | 02:26'16" |
| 24 | 05'14" | 02:31'30" |
| 25 | 06'19" | 02:37'49" |
| 26 | 07'43" | 02:45'32" |
| 27 | 05'32" | 02:51'04" |
| 28 | 05'20" | 02:56'24" |
| 29 | 05'27" | 03:01'51" |
| 30 | 05'30" | 03:07'21" |
| 30.5 | 05'20" | 03:09'54" |
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