12.2 km | 01:00:33 | 04:57/km日期: 2024-01-13 06:35 - 總爬升: 202 m - 平均心率: 163 - 卡路里: 732 Cal - 平均步頻: 184
Pace: 04'56" / 04'31" / 04'41" / 04'15" / 04'28" / 05'05" / 04'40" / 19'39" / 05'49" / 05'51" / 05'14" / 05'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'31" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'50") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+01'34") | 1000 / 9000 |
| 10 | | 05'51" (+01'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'59") | 1000 / 11000 |
| 12 | | 05'17" (+01'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'17") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 137.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'15" | 00:18'23" |
| 5 | 04'28" | 00:22'51" |
| 6 | 05'05" | 00:27'56" |
| 7 | 04'40" | 00:32'36" |
| 8 | 19'39" | 00:52'15" |
| 9 | 05'49" | 00:58'04" |
| 10 | 05'51" | 01:03'55" |
| 11 | 05'14" | 01:09'09" |
| 12 | 05'17" | 01:14'26" |
| 12.2 | 04'34" | 01:15'23" |
展開計圈分析
留言 
