25.7 km | 02:05:28 | 04:53/km日期: 2024-01-14 05:23 - 總爬升: 261 m - 地點: 頭前溪左岸 - 平均心率: 162 - 卡路里: 1512 Cal - 平均步頻: 172
Pace: 04'49" / 04'49" / 04'58" / 04'55" / 04'56" / 05'02" / 04'49" / 04'56" / 04'51" / 04'48" / 04'54" / 04'59" / 04'45" / 04'46" / 04'56" / 04'56" / 05'02" / 04'47" / 04'55" / 04'47" / 04'41" / 05'07" / 04'53" / 04'47" / 04'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'56" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 04'46" (+00'05") | 1000 / 18000 |
| 19 | | 04'55" (+00'14") | 1000 / 19000 |
| 20 | | 04'46" (+00'05") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 05'06" (+00'25") | 1000 / 22000 |
| 23 | | 04'53" (+00'12") | 1000 / 23000 |
| 24 | | 04'46" (+00'05") | 1000 / 24000 |
| 25 | | 04'49" (+00'08") | 1000 / 25000 |
| 26 | | 05'09" (+00'28") | 685 / 25685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
246.18 km 
New balance SC Trainer 累積 :
112.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'58" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 05'02" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'56" | 00:39'14" |
| 9 | 04'51" | 00:44'05" |
| 10 | 04'48" | 00:48'53" |
| 11 | 04'54" | 00:53'47" |
| 12 | 04'59" | 00:58'46" |
| 13 | 04'45" | 01:03'31" |
| 14 | 04'46" | 01:08'17" |
| 15 | 04'56" | 01:13'13" |
| 16 | 04'56" | 01:18'09" |
| 17 | 05'02" | 01:23'11" |
| 18 | 04'47" | 01:27'58" |
| 19 | 04'55" | 01:32'53" |
| 20 | 04'47" | 01:37'40" |
| 21 | 04'41" | 01:42'21" |
| 22 | 05'07" | 01:47'28" |
| 23 | 04'53" | 01:52'21" |
| 24 | 04'47" | 01:57'08" |
| 25 | 04'49" | 02:01'57" |
| 25.7 | 05'48" | 02:05'56" |
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