12.3 km | 01:20:02 | 06:31/km日期: 2024-01-13 04:50 - 平均心率: 118 - 卡路里: 775 Cal - 平均步頻: 174
Pace: 07'12" / 06'57" / 06'34" / 06'34" / 06'12" / 11'42" / 06'23" / 06'26" / 06'23" / 06'17" / 06'32" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'59") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 364.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 06'34" | 00:20'43" |
| 4 | 06'34" | 00:27'17" |
| 5 | 06'12" | 00:33'29" |
| 6 | 11'42" | 00:45'11" |
| 7 | 06'23" | 00:51'34" |
| 8 | 06'26" | 00:58'00" |
| 9 | 06'23" | 01:04'23" |
| 10 | 06'17" | 01:10'40" |
| 11 | 06'32" | 01:17'12" |
| 12 | 06'23" | 01:23'35" |
| 12.3 | 06'02" | 01:25'14" |
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