25.0 km | 02:21:57 | 05:40/km日期: 2024-01-13 06:02 - 平均心率: 144 - 卡路里: 1402 Cal - 平均步頻: 180
Pace: 06'07" / 06'00" / 05'39" / 05'41" / 06'41" / 05'46" / 06'05" / 05'52" / 05'27" / 06'42" / 05'13" / 05'51" / 05'06" / 05'21" / 05'39" / 06'11" / 05'34" / 06'00" / 06'04" / 05'55" / 05'33" / 06'17" / 06'01" / 06'30" / 05'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 06'10" (+01'04") | 1000 / 16000 |
| 17 | | 05'34" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'22") | 1000 / 18000 |
| 19 | | 05'50" (+00'44") | 1000 / 19000 |
| 20 | | 05'54" (+00'48") | 1000 / 20000 |
| 21 | | 05'33" (+00'27") | 1000 / 21000 |
| 22 | | 05'34" (+00'28") | 1000 / 22000 |
| 23 | | 06'01" (+00'55") | 1000 / 23000 |
| 24 | | 05'34" (+00'28") | 1000 / 24000 |
| 25 | | 05'34" (+00'28") | 1000 / 25000 |
| 26 | | 06'22" (+01'16") | 47 / 25047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
213.55 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 06'41" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 05'52" | 00:47'51" |
| 9 | 05'27" | 00:53'18" |
| 10 | 06'42" | 01:00'00" |
| 11 | 05'13" | 01:05'13" |
| 12 | 05'51" | 01:11'04" |
| 13 | 05'06" | 01:16'10" |
| 14 | 05'21" | 01:21'31" |
| 15 | 05'39" | 01:27'10" |
| 16 | 06'11" | 01:33'21" |
| 17 | 05'34" | 01:38'55" |
| 18 | 06'00" | 01:44'55" |
| 19 | 06'04" | 01:50'59" |
| 20 | 05'55" | 01:56'54" |
| 21 | 05'33" | 02:02'27" |
| 22 | 06'17" | 02:08'44" |
| 23 | 06'01" | 02:14'45" |
| 24 | 06'30" | 02:21'15" |
| 25 | 05'34" | 02:26'49" |
| 25.0 | 06'15" | 02:27'07" |
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