10.2 km | 00:52:52 | 05:11/km日期: 2016-05-20 19:59 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 641 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 05'32" / 05'24" / 05'12" / 05'08" / 05'12" / 05'08" / 05'04" / 05'04" / 04'36" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'43") | 422 / 422 |
| 2 | | 05'46" (+01'34") | 413 / 835 |
| 3 | | 05'48" (+01'36") | 451 / 1286 |
| 4 | | 05'26" (+01'14") | 459 / 1745 |
| 5 | | 05'38" (+01'26") | 449 / 2194 |
| 6 | | 05'21" (+01'09") | 463 / 2657 |
| 7 | | 05'23" (+01'11") | 451 / 3108 |
| 8 | | 05'30" (+01'18") | 451 / 3559 |
| 9 | | 05'19" (+01'07") | 463 / 4022 |
| 10 | | 05'16" (+01'04") | 462 / 4484 |
| 11 | | 05'20" (+01'08") | 453 / 4937 |
| 12 | | 05'06" (+00'54") | 464 / 5401 |
| 13 | | 05'09" (+00'57") | 469 / 5870 |
| 14 | | 05'10" (+00'58") | 474 / 6344 |
| 15 | | 05'09" (+00'57") | 471 / 6815 |
| 16 | | 05'11" (+00'59") | 475 / 7290 |
| 17 | | 05'03" (+00'51") | 481 / 7771 |
| 18 | | 05'05" (+00'53") | 472 / 8243 |
| 19 | | 05'03" (+00'51") | 461 / 8704 |
| 20 | | 05'06" (+00'54") | 460 / 9164 |
| 21 | | 05'01" (+00'49") | 458 / 9622 |
| 22 | | 04'12" | 460 / 10082 |
| 23 | | 04'59" (+00'47") | 70 / 10152 |
5月累積里程 :
102.60 km 
New balance 1090v3 累積 :
948.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'12" | 00:32'16" |
| 7 | 05'08" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 05'04" | 00:47'32" |
| 10 | 04'36" | 00:52'08" |
| 10.2 | 04'49" | 00:52'52" |
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