9.7 km | 01:06:38 | 06:51/km日期: 2024-01-11 20:06 - 平均心率: 146 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80.8
Pace: 05'19" / 05'31" / 05'31" / 07'55" / 05'34" / 05'31" / 07'16" / 05'34" / 05'39" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 431 / 431 |
2 | | 05'26" (+00'21") | 410 / 842 |
3 | | 05'30" (+00'25") | 398 / 1240 |
4 | | 05'29" (+00'24") | 401 / 1642 |
5 | | 05'34" (+00'29") | 403 / 2045 |
6 | | 05'30" (+00'25") | 405 / 2450 |
7 | | 05'32" (+00'27") | 395 / 2846 |
8 | | 05'28" (+00'23") | 195 / 3041 |
9 | | 17'11" (+12'06") | 209 / 3251 |
10 | | 05'26" (+00'21") | 408 / 3660 |
11 | | 05'28" (+00'23") | 403 / 4064 |
12 | | 05'33" (+00'28") | 398 / 4462 |
13 | | 05'36" (+00'31") | 401 / 4863 |
14 | | 05'30" (+00'25") | 397 / 5261 |
15 | | 05'33" (+00'28") | 406 / 5668 |
16 | | 05'29" (+00'24") | 395 / 6064 |
17 | | 05'20" (+00'15") | 194 / 6258 |
18 | | 15'25" (+10'20") | 179 / 6438 |
19 | | 05'29" (+00'24") | 417 / 6855 |
20 | | 05'30" (+00'25") | 398 / 7254 |
21 | | 05'33" (+00'28") | 402 / 7656 |
22 | | 05'39" (+00'34") | 393 / 8050 |
23 | | 05'38" (+00'33") | 400 / 8450 |
24 | | 05'41" (+00'36") | 392 / 8843 |
25 | | 05'24" (+00'19") | 398 / 9241 |
26 | | 05'14" (+00'09") | 198 / 9439 |
27 | | 38'00" (+32'55") | 275 / 9715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 173.27 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'31" | 00:10'50" |
3 | 05'31" | 00:16'21" |
4 | 07'55" | 00:24'16" |
5 | 05'34" | 00:29'50" |
6 | 05'31" | 00:35'21" |
7 | 07'16" | 00:42'37" |
8 | 05'34" | 00:48'11" |
9 | 05'39" | 00:53'50" |
9.7 | 14'55" | 01:04'31" |