22.2 km | 02:21:40 | 06:23/km日期: 2024-01-06 07:25 - 平均心率: 181 - 卡路里: 1800 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85.9
Pace: 06'16" / 05'56" / 05'52" / 05'54" / 05'57" / 06'03" / 06'02" / 05'58" / 06'15" / 06'16" / 06'19" / 06'26" / 06'25" / 06'27" / 08'34" / 06'23" / 06'34" / 06'28" / 06'34" / 06'31" / 06'39" / 06'40" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 06'26" (+00'35") | 1000 / 14000 |
| 15 | | 08'33" (+02'42") | 1000 / 15000 |
| 16 | | 06'23" (+00'32") | 1000 / 16000 |
| 17 | | 06'34" (+00'43") | 1000 / 17000 |
| 18 | | 06'27" (+00'36") | 1000 / 18000 |
| 19 | | 06'34" (+00'43") | 1000 / 19000 |
| 20 | | 06'30" (+00'39") | 1000 / 20000 |
| 21 | | 06'38" (+00'47") | 1000 / 21000 |
| 22 | | 06'39" (+00'48") | 1000 / 22000 |
| 23 | | 07'48" (+01'57") | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 42.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 8 | 05'58" | 00:47'58" |
| 9 | 06'15" | 00:54'13" |
| 10 | 06'16" | 01:00'29" |
| 11 | 06'19" | 01:06'48" |
| 12 | 06'26" | 01:13'14" |
| 13 | 06'25" | 01:19'39" |
| 14 | 06'27" | 01:26'06" |
| 15 | 08'34" | 01:34'40" |
| 16 | 06'23" | 01:41'03" |
| 17 | 06'34" | 01:47'37" |
| 18 | 06'28" | 01:54'05" |
| 19 | 06'34" | 02:00'39" |
| 20 | 06'31" | 02:07'10" |
| 21 | 06'39" | 02:13'49" |
| 22 | 06'40" | 02:20'29" |
| 22.2 | 07'44" | 02:21'40" |
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