23.6 km | 02:44:29 | 06:58/km日期: 2016-05-29 06:14 - 總爬升: 229 m - 地點: 龍潭湖，五峰旗聖母 - 天氣: 晴 - 卡路里: 1400 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'35" / 04'30" / 04'42" / 05'00" / 05'48" / 05'54" / 05'42" / 06'48" / 06'43" / 07'30" / 12'25" / 08'04" / 06'47" / 05'53" / 07'22" / 08'47" / 06'01" / 09'16" / 07'22" / 06'50" / 07'59" / 08'23" / 08'04" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" | 1004 / 2005 |
| 3 | | 04'42" (+00'14") | 997 / 3002 |
| 4 | | 04'59" (+00'31") | 1001 / 4003 |
| 5 | | 05'44" (+01'16") | 1011 / 5015 |
| 6 | | 05'54" (+01'26") | 999 / 6015 |
| 7 | | 05'43" (+01'15") | 1009 / 7025 |
| 8 | | 06'48" (+02'20") | 1001 / 8026 |
| 9 | | 06'40" (+02'12") | 1001 / 9027 |
| 10 | | 07'42" (+03'14") | 1003 / 10030 |
| 11 | | 12'15" (+07'47") | 999 / 11030 |
| 12 | | 08'03" (+03'35") | 1004 / 12035 |
| 13 | | 06'44" (+02'16") | 990 / 13026 |
| 14 | | 05'53" (+01'25") | 1002 / 14028 |
| 15 | | 07'25" (+02'57") | 999 / 15027 |
| 16 | | 08'45" (+04'17") | 1009 / 16036 |
| 17 | | 06'01" (+01'33") | 1001 / 17038 |
| 18 | | 09'13" (+04'45") | 1002 / 18040 |
| 19 | | 07'29" (+03'01") | 1005 / 19046 |
| 20 | | 06'48" (+02'20") | 1016 / 20062 |
| 21 | | 08'20" (+03'52") | 1002 / 21064 |
| 22 | | 08'02" (+03'34") | 993 / 22058 |
| 23 | | 08'08" (+03'40") | 1009 / 23068 |
| 24 | | 11'20" (+06'52") | 500 / 23569 |
宜蘭Stanley Lei
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NIKE AIR RELENTLESS 5 MSL 累積 : 239.1 km
展開計圈分析
