52.0 km | 05:37:57 | 06:29/km日期: 2024-01-07 06:31 - 總爬升: 892 m - 平均心率: 137 - 卡路里: 3494 Cal - 平均步頻: 166
Pace: 07'55" / 06'55" / 06'19" / 05'48" / 06'29" / 09'26" / 04'47" / 05'02" / 04'49" / 06'29" / 05'18" / 05'03" / 06'32" / 05'15" / 05'28" / 06'34" / 05'29" / 04'38" / 07'12" / 04'16" / 05'52" / 07'26" / 06'30" / 05'43" / 06'05" / 05'12" / 07'34" / 07'01" / 05'45" / 08'19" / 06'03" / 08'18" / 08'31" / 07'15" / 05'58" / 06'02" / 07'23" / 05'21" / 05'36" / 07'52" / 05'02" / 09'54" / 09'37" / 06'44" / 07'58" / 05'24" / 04'50" / 06'28" / 06'49" / 08'38" / 06'16" / 06'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'40") | 1000 / 1000 |
| 2 | | 06'54" (+02'39") | 1000 / 2000 |
| 3 | | 06'18" (+02'03") | 1000 / 3000 |
| 4 | | 05'48" (+01'33") | 1000 / 4000 |
| 5 | | 06'28" (+02'13") | 1000 / 5000 |
| 6 | | 09'26" (+05'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'47") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+02'14") | 1000 / 10000 |
| 11 | | 05'18" (+01'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'31" (+02'16") | 1000 / 13000 |
| 14 | | 05'15" (+01'00") | 1000 / 14000 |
| 15 | | 05'27" (+01'12") | 1000 / 15000 |
| 16 | | 06'33" (+02'18") | 1000 / 16000 |
| 17 | | 05'29" (+01'14") | 1000 / 17000 |
| 18 | | 04'37" (+00'22") | 1000 / 18000 |
| 19 | | 07'12" (+02'57") | 1000 / 19000 |
| 20 | | 04'15" | 1000 / 20000 |
| 21 | | 05'52" (+01'37") | 1000 / 21000 |
| 22 | | 07'26" (+03'11") | 1000 / 22000 |
| 23 | | 06'29" (+02'14") | 1000 / 23000 |
| 24 | | 05'43" (+01'28") | 1000 / 24000 |
| 25 | | 06'04" (+01'49") | 1000 / 25000 |
| 26 | | 05'12" (+00'57") | 1000 / 26000 |
| 27 | | 07'34" (+03'19") | 1000 / 27000 |
| 28 | | 07'00" (+02'45") | 1000 / 28000 |
| 29 | | 05'45" (+01'30") | 1000 / 29000 |
| 30 | | 08'19" (+04'04") | 1000 / 30000 |
| 31 | | 06'02" (+01'47") | 1000 / 31000 |
| 32 | | 08'17" (+04'02") | 1000 / 32000 |
| 33 | | 08'31" (+04'16") | 1000 / 33000 |
| 34 | | 07'15" (+03'00") | 1000 / 34000 |
| 35 | | 05'58" (+01'43") | 1000 / 35000 |
| 36 | | 06'01" (+01'46") | 1000 / 36000 |
| 37 | | 07'23" (+03'08") | 1000 / 37000 |
| 38 | | 05'21" (+01'06") | 1000 / 38000 |
| 39 | | 05'35" (+01'20") | 1000 / 39000 |
| 40 | | 07'51" (+03'36") | 1000 / 40000 |
| 41 | | 05'02" (+00'47") | 1000 / 41000 |
| 42 | | 09'54" (+05'39") | 1000 / 42000 |
| 43 | | 09'36" (+05'21") | 1000 / 43000 |
| 44 | | 06'44" (+02'29") | 1000 / 44000 |
| 45 | | 07'57" (+03'42") | 1000 / 45000 |
| 46 | | 05'24" (+01'09") | 1000 / 46000 |
| 47 | | 04'50" (+00'35") | 1000 / 47000 |
| 48 | | 06'27" (+02'12") | 1000 / 48000 |
| 49 | | 06'48" (+02'33") | 1000 / 49000 |
| 50 | | 08'38" (+04'23") | 1000 / 50000 |
| 51 | | 06'15" (+02'00") | 1000 / 51000 |
| 52 | | 06'45" (+02'30") | 1000 / 52000 |
| 53 | | 02'57" | 7 / 52007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 272.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'55" | 00:14'50" |
| 3 | 06'19" | 00:21'09" |
| 4 | 05'48" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 09'26" | 00:42'52" |
| 7 | 04'47" | 00:47'39" |
| 8 | 05'02" | 00:52'41" |
| 9 | 04'49" | 00:57'30" |
| 10 | 06'29" | 01:03'59" |
| 11 | 05'18" | 01:09'17" |
| 12 | 05'03" | 01:14'20" |
| 13 | 06'32" | 01:20'52" |
| 14 | 05'15" | 01:26'07" |
| 15 | 05'28" | 01:31'35" |
| 16 | 06'34" | 01:38'09" |
| 17 | 05'29" | 01:43'38" |
| 18 | 04'38" | 01:48'16" |
| 19 | 07'12" | 01:55'28" |
| 20 | 04'16" | 01:59'44" |
| 21 | 05'52" | 02:05'36" |
| 22 | 07'26" | 02:13'02" |
| 23 | 06'30" | 02:19'32" |
| 24 | 05'43" | 02:25'15" |
| 25 | 06'05" | 02:31'20" |
| 26 | 05'12" | 02:36'32" |
| 27 | 07'34" | 02:44'06" |
| 28 | 07'01" | 02:51'07" |
| 29 | 05'45" | 02:56'52" |
| 30 | 08'19" | 03:05'11" |
| 31 | 06'03" | 03:11'14" |
| 32 | 08'18" | 03:19'32" |
| 33 | 08'31" | 03:28'03" |
| 34 | 07'15" | 03:35'18" |
| 35 | 05'58" | 03:41'16" |
| 36 | 06'02" | 03:47'18" |
| 37 | 07'23" | 03:54'41" |
| 38 | 05'21" | 04:00'02" |
| 39 | 05'36" | 04:05'38" |
| 40 | 07'52" | 04:13'30" |
| 41 | 05'02" | 04:18'32" |
| 42 | 09'54" | 04:28'26" |
| 43 | 09'37" | 04:38'03" |
| 44 | 06'44" | 04:44'47" |
| 45 | 07'58" | 04:52'45" |
| 46 | 05'24" | 04:58'09" |
| 47 | 04'50" | 05:02'59" |
| 48 | 06'28" | 05:09'27" |
| 49 | 06'49" | 05:16'16" |
| 50 | 08'38" | 05:24'54" |
| 51 | 06'16" | 05:31'10" |
| 52 | 06'54" | 05:38'04" |
| 52.0 | 04'35" | 05:38'06" |
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