9.2 km | 00:59:20 | 06:28/km日期: 2024-01-10 20:04 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 75.4
Pace: 06'43" / 06'18" / 06'13" / 06'22" / 08'17" / 06'10" / 05'56" / 05'54" / 05'48" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 08'17" (+02'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 09'32" (+03'44") | 172 / 9172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 320.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'22" | 00:25'36" |
| 5 | 08'17" | 00:33'53" |
| 6 | 06'10" | 00:40'03" |
| 7 | 05'56" | 00:45'59" |
| 8 | 05'54" | 00:51'53" |
| 9 | 05'48" | 00:57'41" |
| 9.2 | 09'33" | 00:59'20" |
留言 
展開計圈分析
