22.2 km | 02:05:04 | 05:37/km日期: 2024-01-12 06:00 - 總爬升: 144 m - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 183 - 溫度: 11°C - 濕度: 85.9
Pace: 05'11" / 05'00" / 04'58" / 05'41" / 04'59" / 04'47" / 04'51" / 05'54" / 04'36" / 04'38" / 04'54" / 04'41" / 04'53" / 05'06" / 06'37" / 05'35" / 06'31" / 08'11" / 05'08" / 05'08" / 08'53" / 06'32" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 502.17 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'41" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 04'47" | 00:30'36" |
| 7 | 04'51" | 00:35'27" |
| 8 | 05'54" | 00:41'21" |
| 9 | 04'36" | 00:45'57" |
| 10 | 04'38" | 00:50'35" |
| 11 | 04'54" | 00:55'29" |
| 12 | 04'41" | 01:00'10" |
| 13 | 04'53" | 01:05'03" |
| 14 | 05'06" | 01:10'09" |
| 15 | 06'37" | 01:16'46" |
| 16 | 05'35" | 01:22'21" |
| 17 | 06'31" | 01:28'52" |
| 18 | 08'11" | 01:37'03" |
| 19 | 05'08" | 01:42'11" |
| 20 | 05'08" | 01:47'19" |
| 21 | 08'53" | 01:56'12" |
| 22 | 06'32" | 02:02'44" |
| 22.2 | 10'32" | 02:05'04" |
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