8.4 km | 00:47:08 | 05:34/km日期: 2024-01-12 17:50 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62.8
Pace: 04'16" / 21'51" / 05'23" / 05'42" / 05'16" / 05'40" / 05'42" / 05'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'44" (+01'57") | 1000 / 2000 |
| 3 | | 05'48" (+02'01") | 608 / 2608 |
| 4 | | 03'56" (+00'09") | 253 / 2862 |
| 5 | | 06'06" (+02'19") | 491 / 3354 |
| 6 | | 04'09" (+00'22") | 240 / 3594 |
| 7 | | 06'15" (+02'28") | 479 / 4074 |
| 8 | | 03'55" (+00'08") | 254 / 4328 |
| 9 | | 06'24" (+02'37") | 468 / 4797 |
| 10 | | 03'57" (+00'10") | 252 / 5049 |
| 11 | | 06'37" (+02'50") | 452 / 5502 |
| 12 | | 03'47" | 264 / 5766 |
| 13 | | 06'20" (+02'33") | 472 / 6239 |
| 14 | | 03'48" (+00'01") | 262 / 6502 |
| 15 | | 06'30" (+02'43") | 460 / 6962 |
| 16 | | 03'48" (+00'01") | 262 / 7225 |
| 17 | | 05'48" (+02'01") | 1000 / 8225 |
| 18 | | 06'02" (+02'15") | 218 / 8444 |
| 19 | | 02'49" | 5 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
173.42 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 21'51" | 00:26'07" |
| 3 | 05'23" | 00:31'30" |
| 4 | 05'42" | 00:37'12" |
| 5 | 05'16" | 00:42'28" |
| 6 | 05'40" | 00:48'08" |
| 7 | 05'42" | 00:53'50" |
| 8 | 05'18" | 00:59'08" |
| 8.4 | 05'55" | 01:01'48" |
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