21.4 km | 01:44:44 | 04:53/km日期: 2024-01-13 07:15 - 平均心率: 151 - 卡路里: 1370 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70.1
Pace: 05'07" / 05'03" / 05'05" / 04'56" / 05'01" / 04'53" / 04'57" / 04'56" / 04'54" / 04'56" / 04'56" / 04'59" / 04'49" / 04'48" / 04'51" / 04'50" / 04'49" / 04'52" / 04'52" / 04'49" / 04'33" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'34") | 1000 / 1000 |
2 | | 05'02" (+00'29") | 1000 / 2000 |
3 | | 05'05" (+00'32") | 1000 / 3000 |
4 | | 04'56" (+00'23") | 1000 / 4000 |
5 | | 05'00" (+00'27") | 1000 / 5000 |
6 | | 04'53" (+00'20") | 1000 / 6000 |
7 | | 04'56" (+00'23") | 1000 / 7000 |
8 | | 04'55" (+00'22") | 1000 / 8000 |
9 | | 04'54" (+00'21") | 1000 / 9000 |
10 | | 04'55" (+00'22") | 1000 / 10000 |
11 | | 04'56" (+00'23") | 1000 / 11000 |
12 | | 04'58" (+00'25") | 1000 / 12000 |
13 | | 04'49" (+00'16") | 1000 / 13000 |
14 | | 04'47" (+00'14") | 1000 / 14000 |
15 | | 04'51" (+00'18") | 1000 / 15000 |
16 | | 04'49" (+00'16") | 1000 / 16000 |
17 | | 04'48" (+00'15") | 1000 / 17000 |
18 | | 04'51" (+00'18") | 1000 / 18000 |
19 | | 04'52" (+00'19") | 1000 / 19000 |
20 | | 04'48" (+00'15") | 1000 / 20000 |
21 | | 04'33" | 1000 / 21000 |
22 | | 04'28" | 402 / 21402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
248.64 km Adidas Adizero Adios Pro 3 累積 :
198.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'03" | 00:10'10" |
3 | 05'05" | 00:15'15" |
4 | 04'56" | 00:20'11" |
5 | 05'01" | 00:25'12" |
6 | 04'53" | 00:30'05" |
7 | 04'57" | 00:35'02" |
8 | 04'56" | 00:39'58" |
9 | 04'54" | 00:44'52" |
10 | 04'56" | 00:49'48" |
11 | 04'56" | 00:54'44" |
12 | 04'59" | 00:59'43" |
13 | 04'49" | 01:04'32" |
14 | 04'48" | 01:09'20" |
15 | 04'51" | 01:14'11" |
16 | 04'50" | 01:19'01" |
17 | 04'49" | 01:23'50" |
18 | 04'52" | 01:28'42" |
19 | 04'52" | 01:33'34" |
20 | 04'49" | 01:38'23" |
21 | 04'33" | 01:42'56" |
21.4 | 04'28" | 01:44'44" |