12.6 km | 01:08:24 | 05:26/km日期: 2024-01-12 06:21 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 180
Pace: 05'39" / 06'48" / 05'28" / 05'22" / 05'15" / 05'26" / 05'29" / 07'03" / 05'40" / 06'02" / 05'26" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 357.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'48" | 00:12'27" |
| 3 | 05'28" | 00:17'55" |
| 4 | 05'22" | 00:23'17" |
| 5 | 05'15" | 00:28'32" |
| 6 | 05'26" | 00:33'58" |
| 7 | 05'29" | 00:39'27" |
| 8 | 07'03" | 00:46'30" |
| 9 | 05'40" | 00:52'10" |
| 10 | 06'02" | 00:58'12" |
| 11 | 05'26" | 01:03'38" |
| 12 | 05'24" | 01:09'02" |
| 12.6 | 06'24" | 01:12'43" |
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