6.4 km | 01:18:11 | 12:14/km日期: 2024-01-08 20:13 - 平均心率: 138 - 卡路里: 364 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81.2
Pace: 04'43" / 06'21" / 08'14" / 08'07" / 09'30" / 34'49" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 401 / 401 |
| 2 | | 04'44" (+00'14") | 408 / 810 |
| 3 | | 04'43" (+00'13") | 408 / 1219 |
| 4 | | 25'39" (+21'09") | 79 / 1298 |
| 5 | | 04'30" | 411 / 1710 |
| 6 | | 05'04" (+00'34") | 402 / 2113 |
| 7 | | 05'17" (+00'47") | 415 / 2529 |
| 8 | | 44'50" (+40'20") | 78 / 2607 |
| 9 | | 04'49" (+00'19") | 408 / 3016 |
| 10 | | 05'08" (+00'38") | 408 / 3425 |
| 11 | | 34'33" (+30'03") | 54 / 3479 |
| 12 | | 05'05" (+00'35") | 408 / 3888 |
| 13 | | 23'10" (+18'40") | 76 / 3965 |
| 14 | | 04'55" (+00'25") | 416 / 4381 |
| 15 | | 29'12" (+24'42") | 1000 / 5381 |
| 16 | | 19'34" (+15'04") | 1000 / 6381 |
| 17 | | 12'22" (+07'52") | 7 / 6389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
102.63 km 
asics hyper speed 2 累積 :
471.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'21" | 00:11'04" |
| 3 | 08'14" | 00:19'18" |
| 4 | 08'07" | 00:27'25" |
| 5 | 09'30" | 00:36'55" |
| 6 | 34'49" | 01:11'44" |
| 6.4 | 16'33" | 01:18'11" |
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