11.6 km | 01:09:52 | 06:02/km日期: 2024-01-11 17:01 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67
Pace: 06'24" / 07'24" / 13'34" / 06'08" / 06'09" / 05'58" / 06'04" / 06'00" / 05'57" / 11'22" / 11'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'24" | 00:13'48" |
| 3 | 13'34" | 00:27'22" |
| 4 | 06'08" | 00:33'30" |
| 5 | 06'09" | 00:39'39" |
| 6 | 05'58" | 00:45'37" |
| 7 | 06'04" | 00:51'41" |
| 8 | 06'00" | 00:57'41" |
| 9 | 05'57" | 01:03'38" |
| 10 | 11'22" | 01:15'00" |
| 11 | 11'54" | 01:26'54" |
| 11.6 | 05'56" | 01:30'14" |
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