11.0 km | 00:54:50 | 04:58/km日期: 2024-01-12 19:04 - 平均心率: 137 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80.6
Pace: 03'59" / 05'09" / 05'37" / 04'45" / 04'38" / 05'49" / 05'02" / 04'09" / 05'45" / 06'05" / 03'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'17") | 402 / 402 |
| 2 | | 04'04" (+00'27") | 402 / 805 |
| 3 | | 04'00" (+00'23") | 198 / 1004 |
| 4 | | 06'55" (+03'18") | 431 / 1435 |
| 5 | | 03'48" (+00'11") | 407 / 1842 |
| 6 | | 03'52" (+00'15") | 403 / 2246 |
| 7 | | 04'00" (+00'23") | 202 / 2448 |
| 8 | | 08'11" (+04'34") | 401 / 2850 |
| 9 | | 03'54" (+00'17") | 406 / 3257 |
| 10 | | 04'05" (+00'28") | 397 / 3654 |
| 11 | | 03'50" (+00'13") | 203 / 3857 |
| 12 | | 07'34" (+03'57") | 423 / 4281 |
| 13 | | 03'40" (+00'03") | 405 / 4687 |
| 14 | | 03'57" (+00'20") | 404 / 5091 |
| 15 | | 04'10" (+00'33") | 200 / 5291 |
| 16 | | 08'34" (+04'57") | 410 / 5701 |
| 17 | | 03'41" (+00'04") | 405 / 6107 |
| 18 | | 03'48" (+00'11") | 405 / 6513 |
| 19 | | 03'56" (+00'19") | 201 / 6714 |
| 20 | | 07'26" (+03'49") | 425 / 7139 |
| 21 | | 03'37" | 412 / 7552 |
| 22 | | 03'58" (+00'21") | 404 / 7957 |
| 23 | | 04'08" (+00'31") | 201 / 8158 |
| 24 | | 08'30" (+04'53") | 403 / 8561 |
| 25 | | 03'46" (+00'09") | 408 / 8970 |
| 26 | | 03'53" (+00'16") | 405 / 9375 |
| 27 | | 04'09" (+00'32") | 201 / 9577 |
| 28 | | 08'52" (+05'15") | 429 / 10006 |
| 29 | | 03'42" (+00'05") | 403 / 10410 |
| 30 | | 03'43" (+00'06") | 398 / 10808 |
| 31 | | 04'07" (+00'30") | 207 / 11015 |
| 32 | | 02'46" | 5 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 370.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'09" | 00:09'08" |
| 3 | 05'37" | 00:14'45" |
| 4 | 04'45" | 00:19'30" |
| 5 | 04'38" | 00:24'08" |
| 6 | 05'49" | 00:29'57" |
| 7 | 05'02" | 00:34'59" |
| 8 | 04'09" | 00:39'08" |
| 9 | 05'45" | 00:44'53" |
| 10 | 06'05" | 00:50'58" |
| 11 | 03'48" | 00:54'46" |
| 11.0 | 04'03" | 00:54'51" |
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