15.7 km | 01:10:26 | 04:28/km日期: 2024-01-11 17:40 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67
Pace: 06'15" / 08'40" / 04'16" / 03'59" / 03'58" / 03'59" / 03'58" / 03'59" / 04'00" / 03'57" / 03'50" / 03'51" / 03'40" / 10'17" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'21" (+01'42") | 1000 / 2000 |
| 3 | | 04'24" (+00'45") | 762 / 2762 |
| 4 | | 03'55" (+00'16") | 436 / 3198 |
| 5 | | 03'59" (+00'20") | 427 / 3625 |
| 6 | | 03'59" (+00'20") | 429 / 4055 |
| 7 | | 03'59" (+00'20") | 432 / 4487 |
| 8 | | 03'56" (+00'17") | 429 / 4917 |
| 9 | | 03'56" (+00'17") | 429 / 5347 |
| 10 | | 04'00" (+00'21") | 438 / 5785 |
| 11 | | 04'00" (+00'21") | 425 / 6211 |
| 12 | | 03'54" (+00'15") | 434 / 6645 |
| 13 | | 03'59" (+00'20") | 433 / 7079 |
| 14 | | 04'00" (+00'21") | 433 / 7513 |
| 15 | | 03'59" (+00'20") | 430 / 7944 |
| 16 | | 03'59" (+00'20") | 428 / 8372 |
| 17 | | 03'55" (+00'16") | 442 / 8814 |
| 18 | | 03'59" (+00'20") | 435 / 9250 |
| 19 | | 03'57" (+00'18") | 433 / 9683 |
| 20 | | 04'00" (+00'21") | 425 / 10108 |
| 21 | | 03'48" (+00'09") | 438 / 10546 |
| 22 | | 03'49" (+00'10") | 435 / 10982 |
| 23 | | 03'55" (+00'16") | 423 / 11405 |
| 24 | | 03'46" (+00'07") | 441 / 11847 |
| 25 | | 03'44" (+00'05") | 433 / 12280 |
| 26 | | 03'39" | 720 / 13000 |
| 27 | | 06'03" (+02'24") | 1000 / 14000 |
| 28 | | 05'43" (+02'04") | 1000 / 15000 |
| 29 | | 05'33" (+01'54") | 732 / 15732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 377.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'40" | 00:14'55" |
| 3 | 04'16" | 00:19'11" |
| 4 | 03'59" | 00:23'10" |
| 5 | 03'58" | 00:27'08" |
| 6 | 03'59" | 00:31'07" |
| 7 | 03'58" | 00:35'05" |
| 8 | 03'59" | 00:39'04" |
| 9 | 04'00" | 00:43'04" |
| 10 | 03'57" | 00:47'01" |
| 11 | 03'50" | 00:50'51" |
| 12 | 03'51" | 00:54'42" |
| 13 | 03'40" | 00:58'22" |
| 14 | 10'17" | 01:08'39" |
| 15 | 06'08" | 01:14'47" |
| 15.7 | 06'06" | 01:19'16" |
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