10.0 km | 01:05:32 | 06:32/km日期: 2024-01-11 19:21 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64.9
Pace: 06'31" / 06'50" / 09'46" / 19'25" / 07'04" / 07'03" / 07'00" / 12'59" / 05'52" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'58") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 07'03" (+01'12") | 1000 / 5000 |
| 6 | | 07'03" (+01'12") | 1000 / 6000 |
| 7 | | 06'59" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
296.43 km 
Adidas Boston 10 累積 :
1242.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 09'46" | 00:23'07" |
| 4 | 19'25" | 00:42'32" |
| 5 | 07'04" | 00:49'36" |
| 6 | 07'03" | 00:56'39" |
| 7 | 07'00" | 01:03'39" |
| 8 | 12'59" | 01:16'38" |
| 9 | 05'52" | 01:22'30" |
| 10 | 05'56" | 01:28'26" |
| 10.0 | 05'53" | 01:28'38" |
留言 
展開計圈分析
