10.0 km | 01:32:25 | 09:13/km日期: 2024-01-11 12:54 - 平均心率: 106 - 卡路里: 626 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 51.3
Pace: 06'38" / 06'42" / 06'46" / 08'12" / 11'21" / 10'17" / 10'28" / 10'27" / 10'47" / 10'34" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 08'12" (+01'34") | 1000 / 4000 |
| 5 | | 11'21" (+04'43") | 1000 / 5000 |
| 6 | | 10'16" (+03'38") | 1000 / 6000 |
| 7 | | 10'28" (+03'50") | 1000 / 7000 |
| 8 | | 10'27" (+03'49") | 1000 / 8000 |
| 9 | | 10'46" (+04'08") | 1000 / 9000 |
| 10 | | 10'34" (+03'56") | 1000 / 10000 |
| 11 | | 11'30" (+04'52") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 08'12" | 00:28'18" |
| 5 | 11'21" | 00:39'39" |
| 6 | 10'17" | 00:49'56" |
| 7 | 10'28" | 01:00'24" |
| 8 | 10'27" | 01:10'51" |
| 9 | 10'47" | 01:21'38" |
| 10 | 10'34" | 01:32'12" |
| 10.0 | 11'20" | 01:32'25" |
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