9.3 km | 01:05:26 | 07:02/km日期: 2024-01-11 06:17 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 178
Pace: 08'12" / 07'09" / 07'25" / 07'06" / 07'00" / 06'47" / 06'37" / 06'38" / 06'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'17") | 300 / 300 |
| 2 | | 08'44" (+02'24") | 290 / 590 |
| 3 | | 07'44" (+01'24") | 310 / 899 |
| 4 | | 07'16" (+00'56") | 300 / 1200 |
| 5 | | 07'06" (+00'46") | 300 / 1500 |
| 6 | | 07'06" (+00'46") | 300 / 1800 |
| 7 | | 07'06" (+00'46") | 300 / 2100 |
| 8 | | 07'10" (+00'50") | 300 / 2400 |
| 9 | | 07'26" (+01'06") | 300 / 2699 |
| 10 | | 07'40" (+01'20") | 300 / 2999 |
| 11 | | 07'16" (+00'56") | 300 / 3299 |
| 12 | | 07'03" (+00'43") | 300 / 3599 |
| 13 | | 07'03" (+00'43") | 300 / 3899 |
| 14 | | 06'56" (+00'36") | 300 / 4199 |
| 15 | | 07'06" (+00'46") | 300 / 4499 |
| 16 | | 06'56" (+00'36") | 300 / 4799 |
| 17 | | 06'53" (+00'33") | 300 / 5099 |
| 18 | | 06'46" (+00'26") | 300 / 5399 |
| 19 | | 06'39" (+00'19") | 300 / 5699 |
| 20 | | 06'46" (+00'26") | 300 / 5999 |
| 21 | | 06'46" (+00'26") | 300 / 6299 |
| 22 | | 06'36" (+00'16") | 300 / 6599 |
| 23 | | 06'36" (+00'16") | 300 / 6899 |
| 24 | | 06'36" (+00'16") | 300 / 7199 |
| 25 | | 06'36" (+00'16") | 300 / 7499 |
| 26 | | 06'30" (+00'10") | 300 / 7799 |
| 27 | | 06'53" (+00'33") | 300 / 8099 |
| 28 | | 06'50" (+00'30") | 290 / 8389 |
| 29 | | 06'30" (+00'10") | 300 / 8689 |
| 30 | | 06'26" (+00'06") | 300 / 8989 |
| 31 | | 06'20" | 300 / 9290 |
| 32 | | 05'45" | 10 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'09" | 00:15'21" |
| 3 | 07'25" | 00:22'46" |
| 4 | 07'06" | 00:29'52" |
| 5 | 07'00" | 00:36'52" |
| 6 | 06'47" | 00:43'39" |
| 7 | 06'37" | 00:50'16" |
| 8 | 06'38" | 00:56'54" |
| 9 | 06'38" | 01:03'32" |
| 9.3 | 06'23" | 01:05'27" |
展開計圈分析
留言 
