13.2 km | 01:10:24 | 05:20/km日期: 2024-01-11 04:23 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 182
Pace: 05'38" / 05'21" / 05'29" / 05'27" / 05'16" / 05'19" / 05'18" / 05'20" / 05'06" / 05'12" / 04'43" / 04'57" / 06'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+01'30") | 1000 / 13000 |
| 14 | | 05'48" (+01'05") | 186 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'20" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 05'12" | 00:53'26" |
| 11 | 04'43" | 00:58'09" |
| 12 | 04'57" | 01:03'06" |
| 13 | 06'13" | 01:09'19" |
| 13.2 | 05'48" | 01:10'24" |
展開計圈分析
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